So let’s unpack it. Because true safety? It’s deeper than a moment of calm. It’s a full-body experience. It’s a lifestyle.
Read More
There are a lot of myths out there about what therapy is supposed to look like. Some of them are kind of funny, and some are heartbreaking… especially the ones that keep people from reaching out for support when they really need it.
Read More
REACHING 38 YEARS OF RECOVERY IN ALCOHOLICS ANONYMOUS (AA)is a profound milestone, not only marking the passage of time but also celebrating a journey of healing from alcoholism, codependency, and other process disorders.
Read More
This blog delves into the benefits of SSP, its underlying principles, and how it is utilized at Relationship Enrichment Center.
Read More
There is no better time than Mental Health Awareness month to pause and take some time for yourself and your mental health.
Read More
Transforming the Experienced Based Brain (TEB) is a modality that was designed to allow the nervous system to heal from early traumatic experiences, making it very effective for those who have experienced developmental and attachment trauma.
Transforming Touch works with two different systems within our nervous system: our stress responses (fight, flight, freeze, fawn) and our attachment system.
Read More
October 31st, 1986, I was 24 and at a party with a girlfriend whose name I don't recall. I felt alone in a crowd, and truly by the Grace of God, I heard the line in AA's 3rd Tradition, "The only requirement for AA membership is a desire to stop drinking." It was this sentence that helped me believe that I was welcome.
Read More
Anytime we feel lost, hurt, or inspired to make even the most specific parts of our lives better in some way, we can find a website, article or paper about some self-help topic that speaks to us. This is often the first step taken before deciding to begin therapy with a helping professional. But rarely does someone talk about being the person who is married to or the child/parent/sibling of the person seeking help.
Read More
Play is a universal language that transcends age, culture, and background. Children naturally engage in play to make sense of their world, express emotions, and learn valuable life skills. But did you know that play can also be a powerful therapeutic tool for individuals of all ages?
Read More