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Our Blog

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Why "Touching Grass" Is Actually Good for Your Mental Health
Why "Touching Grass" Is Actually Good for Your Mental Health
It Takes More Than Love to Make a Relationship Work
It Takes More Than Love to Make a Relationship Work
The Power and Essence of Guidelines
The Power and Essence of Guidelines
Seasons of Change
Seasons of Change
A Simple Somatic Exercise to Stay Grounded During the Holiday Season
A Simple Somatic Exercise to Stay Grounded During the Holiday Season
Holiday Self Care
Holiday Self Care
A New Chapter in Growth: Introducing Relationship Enrichment Coaching & Consulting
A New Chapter in Growth: Introducing Relationship Enrichment Coaching & Consulting
The Truth About Coupleship
The Truth About Coupleship
What Does 'Feeling Safe' Really Mean?
What Does 'Feeling Safe' Really Mean?

So let’s unpack it. Because true safety? It’s deeper than a moment of calm. It’s a full-body experience. It’s a lifestyle.

Therapy Myths
Therapy Myths

There are a lot of myths out there about what therapy is supposed to look like. Some of them are kind of funny, and some are heartbreaking… especially the ones that keep people from reaching out for support when they really need it.

 

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Kirsten Cole, LCMHC, LCAS, CCS
Kirsten Cole, LCMHC, LCAS, CCS
SHEILA MAITLAND, LCMHCS, CSAT, CPTT, Founder & Director
SHEILA MAITLAND, LCMHCS, CSAT, CPTT, Founder & Director
Abby Parry, LCMHCA
Abby Parry, LCMHCA
Haley Hartmann, Director of Operations
Haley Hartmann, Director of Operations
Phylis Frye, LCMHCA,NCC, CCPs, Certified KCT Practitioner
Phylis Frye, LCMHCA,NCC, CCPs, Certified KCT Practitioner