Holiday Self Care
How was Thanksgiving? Was it magical? Or are you finding yourself a bit emotionally hungover from all the family, the travel, and the sudden loss of structure? If so, you’re not alone—and there is nothing wrong with you. The holiday season can be beautiful, but for many individuals and families in recovery, it also brings a complicated swirl of expectations, fatigue, and emotional strain.
At Relationship Enrichment Center, we understand how easily this time of year can activate old patterns or nudge you toward emotional relapse—not necessarily a return to harmful behaviors, but a drifting away from the routines and connections that keep you grounded. When you’re tired, overscheduled, or overwhelmed, your brain is more reactive, boundaries slip, and stress responses intensify. The pressure to be cheerful or “perform” the holidays can make this even harder.
This is why staying close to your recovery work is essential right now. Your practices—meetings, journaling, therapy, prayer, meditation, or honest check-ins—aren’t extras, they are anchors. They help you stay connected to yourself, your intentions, your safe people, and your higher power. Reach out before you’re in distress. Share your concerns with someone who understands. Plan for the moments you know may stretch you.
And as you move through the season, give yourself permission to slow down enough to notice its beauty. You don’t have to perform the holidays; you’re allowed to experience them. Let yourself enjoy the quiet moments, the warmth of simple rituals, the sparkle of lights, or the peace of winter air. These grounding, sensory moments support your nervous system and replenish your emotional reserves.
Above all, remember that caring for others begins with caring for yourself. Many people in recovery feel guilty prioritizing their needs this time of year—but tending to your wellbeing is not selfish; it’s responsible and restorative. Consider scheduling an appointment for yourself as an act of self-respect and protection. Meeting with a therapist can help you reset, re-center your values, and craft a season rooted in authenticity rather than obligation.
You deserve steadiness, connection, and support. You deserve to feel held—not just by the people around you, but by the practices that sustain you. As you move deeper into the holidays, may your recovery guide you, your safe people steady you, your higher power comfort you, and the beauty of the season offer moments of quiet joy.
And remember you don’t have to do this alone. If you’d like to prioritize your wellbeing this season, we’re here. Your heart, your healing, and your recovery are worth the care.
Most Sincerely,
Sheila